Healthy and nutritious food is not a new idea. The Egyptians, Greeks and Romans believed that certain foods were cure for diseases. Poppy juice was used to kill pain, Strawberry roots to treat mad dog bites, Crocodile blood was used for curing failing eyesight. Every fruit, cereal and stems have importance in food.
You must like junk food , but better stay away. It may include cakes and cookies, soft drinks, sugar coated cereals and potato chips. Junk food is rich in fats, sugars, salts and High density lipoproteins HDLP. How to choose fast food dishes in restaurants? There is a difference between junk food and fast food. Junk food is a slang used for unhealthy food high in fats, sugars and salts. Obesity is common in children and they are becoming gluttons.
So, join me by saying no the any kind of unhealthy food and build a healthy environment for youth.
